Step Out

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2022 Step Out: Nationwide
09/17/2022 - Check out Event Details page for start times

Join Our Team Donate
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Our Progress 0%

Amount Raised: $115.00

Goal: $5,000.00

Donor Honor List

Fundraising Honor Roll
Amber Smidt
Julie Cederquist

Local Sponsors

2022 Step Out: Nationwide (Virtual)


ONEOK has committed financial support to the American Diabetes Association in support of this event. There is no expectation or obligation as a participant that you must do the same.


Step Out is a month of fun and excitement geared towards getting out and moving as we celebrate people living with diabetes and support the mission of the American Diabetes Association.

Throughout September, employees are encouraged to join ONEOK's Step Out team to log healthy movement activities in the Step Out app. See instructions below on how to join the team and download the app. Friends and family also may participate in the fun but will not log activity.

More than 37 million Americans live with diabetes. To celebrate those lives, consider setting weekly goals to show your support. For example:

  • Cycle 37 miles.
  • Run/walk 3.7 miles.
  • Complete 37 minutes of any healthy movement.
  • Click "Join Our Team" at the top of your screen and follow the prompts to create your personal login.
  • If you are creating a profile from your mobile phone, you will receive a pop-up prompt to download the Step Out app from the mobile app store.
  • Download the app and use it to log your walking miles within the Step Out app.
  • You may also link your Step Out profile to your personal Strava, FitBit, Garmin, or Apple Health to log all activity types. To link your Step Out profile to a personal health tracking app, open the Step Out app and navigate to the “Get Active” icon in the bottom right corner of your screen and follow the prompts.
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© 2021 American Diabetes Association

All rights reserved. Use of this Web site constitutes acceptance of our Terms of Use and Privacy Policy.

The American Diabetes Association is the nation's leading 501(C)3 nonprofit charity providing diabetes research, information and advocacy.

Step Out Walk to Stop Diabetes® is the premier fundraising campaign of the American Diabetes Association ®, now with virtual engagement designed for anyone and everyone to participate. The campaign has been expanded to include more members of our community and bring them together to learn about diabetes, healthy living and to support people living with diabetes. Step Out is a unique opportunity for businesses, clubs, friends and families to form virtual teams with the vision of a life free of diabetes and all its burdens.

Credit Card Verification Code

The Verification Code is imprinted on credit cards to help merchants verify transactions when the actual card is not present, such as Internet purchases or donations. The merchant uses this number as part of the authorization process with the card issuer.

Please use the images below to locate the verification code for your card type.

Visa, Master Card, and Discover

Visa, Master Card, and Discover Verification Code

The verification code for Visa, Master Card, and Discover is a 3-digit number printed on the back of your card. It appears after the account number or last 4-digits of your account number, in the signature panel.

American Express Verification Code

American Express

The American Express verification code is a 4-digit number printed on the front of your card. It appears above and to the right of the embossed account number.


CREATE a new team

Become a captain of a new team.

JOIN a team

Join a team already registered for this event.

REGISTER as an individual

Participate without associating with a team.

Create a Team

You can create a team either through the "Register" button above where you'll first find the nearby event or by visiting the list of events associated with national company below.

Do not forget to associate your newly created team with this company.